This is a channeled message from one of my spirit guides.
“You are a divine being of light and love. As such you will always have a connection with spirit. Sometimes you will feel this stronger than other times.
You must watch your vibes and make sure that you are protecting your connection by staying grounded. Do something physical, mindful, or spiritual to tap into the energy of love and light.
You are a receiver and a transmitter of energy. If you are not tapped into the divine source energy, following your intuition then you are transmitting energy from your ego/logical mind. Full of fears and lower energies.
Be very mindful of what you consume, both physically and mentally, for it all has an impact on your vibration. And, because we are one, of the collective vibration By taking care of yourself, you create a healthier consciousness for all.”